{"id":6341,"date":"2016-07-31T20:16:12","date_gmt":"2016-07-31T20:16:12","guid":{"rendered":"http:\/\/pari-productions.com\/?page_id=6341"},"modified":"2025-07-28T21:01:00","modified_gmt":"2025-07-28T21:01:00","slug":"ballett-workout","status":"publish","type":"page","link":"https:\/\/www.pari-productions.com\/en\/wellness-coach\/ballett-workout\/","title":{"rendered":"Ballet workout"},"content":{"rendered":"<p>Ballet Workout is a holistic strength and endurance training offered by the former ballerina Tatjana Wegner.<\/p>\n<p>Ballet movements like Plies, Tendus, Jettes, Attitudes or Arabesques combined with elements from aerobics and fitness based on music form the basis of this workout. Particular emphasis is placed on learning the movements and positions of classical ballet.<\/p>\n<p>The training session is divided into a building-up, strength and endurance, stability and final stretching part. Good joint stabilization, movement security and an improved sense of balance can be achieved through the training.<\/p>\n<p>The ballet workout repertoire offers a wide variety of variations for everyone - whether young or old, man or woman, professional dancer or layperson.<\/p>\n<p><a href=\"\/en\/?page_id=6387\">LINK TO THE PRESS ARTICLE \u201cBALLET WORKOUT\u201c IN WOMAN MAGAZINE 11\/2004<\/a><\/p>\n<p><a href=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout.png\" class=\"envirabox envirabox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7208 size-medium\" src=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-223x300.png\" alt=\"ballett-workout\" width=\"223\" height=\"300\" srcset=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-223x300.png 223w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout.png 490w\" sizes=\"auto, (max-width: 223px) 100vw, 223px\" \/><\/a><\/p>\n<header class=\"entry-header\">\n<h1><\/h1>\n<h1 class=\"page-links-title\">Therapeutic ballet<\/h1>\n<\/header>\n<div class=\"entry-content\">\n<p>Die Technik des klassischen Balletts besteht aus festgelegten, strukturierten und geordneten Formen. Entgegengesetzt allgemeiner Vorstellungen f\u00fchrt das Praktizieren dieser Bewegungen und Formen zu k\u00f6rperlicher Sicherheit, Zentrierung und Stabilit\u00e4t, womit zur St\u00e4rkung des Selbstbewusstseins beigetragen wird. In diesem Seminar werden Grundformen des Balletts, mit den in diesen Grundformen enthaltenen Themen, wie z. B. die Erdung im Pli\u00e9, die Zentrierung im Pass\u00e9, der Balance im Arabesque und die H\u00f6he in den Spr\u00fcngen, vermittelt. So wird eine Basis geschaffen, um mit diesen Themen einen eigenen kreativen Ausdruck zu finden. Einbezogen werden, in prozessorientierte Weise, Einzelimprovisationen, Partner:innenarbeit, Kreist\u00e4nze und Sequenzen eines darauf basierenden Tanztheaters.<\/p>\n<p>F\u00fcr alle Personen mit und ohne t\u00e4nzerische Vorkenntnisse, die auf diese besondere Weise mit Freude einen neuen Zugang zum Ballett finden wollen.<\/p>\n<p><strong>Termin: 26. Oktober 2025, 11Uhr \u2013 18Uhr bei PITTH\u00a0<\/strong><br \/>\n<strong>Leitung: Tatjana Wegner<\/strong><br \/>\n<strong>Kosten: 150 Euro<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UBBfFClmI7\"><p><a href=\"https:\/\/pitth.de\/therapeutisches-ballett-2\/\">TherapeutischesBallett<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&bdquo;Therapeutisches&lt;br&gt;Ballett&ldquo; &mdash; PITTH\" src=\"https:\/\/pitth.de\/therapeutisches-ballett-2\/embed\/#?secret=UBBfFClmI7\" data-secret=\"UBBfFClmI7\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Therapeutsiches Ballett\u00a0 im <a href=\"https:\/\/hof-warder.de\/events\/aktuelle-events\/\">Hof Warder, Rohlstorf<\/a> <\/strong><\/p>\n<p><strong>Termin: 27.-28. April 2024<\/strong><\/p>\n<p><strong>Time:<\/strong><br \/>\n<strong>t\u00e4glich 12-18 Uhr<\/strong><\/p>\n<p><strong>Costs:<\/strong><br \/>\n<strong>100,00 \u20ac inkl. gesetzl. MwSt. pro Tag<br \/>\n<\/strong><\/p>\n<p><strong>Seminar leader:<\/strong><br \/>\n<strong>Tatjana Wegner<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-14869\" src=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2020\/09\/thballett-188x200.jpg\" alt=\"\" width=\"188\" height=\"200\" srcset=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2020\/09\/thballett-188x200.jpg 188w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2020\/09\/thballett-282x300.jpg 282w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2020\/09\/thballett-300x319.jpg 300w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2020\/09\/thballett.jpg 612w\" sizes=\"auto, (max-width: 188px) 100vw, 188px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Therapeutic ballet, <\/strong><strong>LoCura Hamburg<br \/>\n<\/strong><\/p>\n<p><strong>Meeting:<\/strong> 04-05.05. 2019 and on 05-06.10.2019<\/p>\n<p><strong>Time:<\/strong><br \/>\ndaily 12 p.m. to 5 p.m.<\/p>\n<p><strong>Costs:<\/strong><br \/>\n100.00 \u20ac incl. VAT<\/p>\n<p><strong>Seminar leader:<\/strong><br \/>\nTatjana Wegner<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout.png\" class=\"envirabox envirabox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14256 size-thumbnail\" src=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2019\/04\/Tatiflyer-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><a href=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout.png\" class=\"envirabox envirabox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14255 size-thumbnail\" src=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2019\/04\/Tatiflyer-ru\u0308ck-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><\/p>\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<p>The technique of classical ballet consists of fixed, structured and ordered forms. Contrary to the general conventional ideas that result from this, these can lead to physical security, centering and stability and thus contribute to strengthening self-confidence. In this seminar, basic forms of ballet are taught, creating the basis for your own creative expression with the topics that are contained in these basic forms of ballet, such as grounding in pli\u00e9, centering in pass\u00e9, balance in arabesque and the Height in the cracks. Individual improvisations, partner work, as well as circle dances and sequences of a dance theater based on them are included. For all people with and without previous dance knowledge who want to find a new approach to ballet in this special way.<\/p>\n<p><a href=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/neues-ballett-cover3.jpg\" class=\"envirabox envirabox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7210 size-medium\" src=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/neues-ballett-cover3-225x300.jpg\" alt=\"neues-ballett-cover3\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/neues-ballett-cover3-225x300.jpg 225w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/neues-ballett-cover3-768x1022.jpg 768w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/neues-ballett-cover3-770x1024.jpg 770w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/neues-ballett-cover3-1200x1597.jpg 1200w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/neues-ballett-cover3.jpg 1642w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<p><strong>\u201cBallet Workout\u201d dance trainer license intensive weekend seminar in Switzerland, Oberdorf. <\/strong><\/p>\n<p><strong>Marina Amiet ballet school <\/strong><\/p>\n<p>Dates: November 2017<\/p>\n<p><strong>Seminar leader:<\/strong><br \/>\nTatjana Wegner<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13407 size-medium\" src=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-Trainer-Ausbildungsbuch-300x252.png\" alt=\"\" width=\"300\" height=\"252\" srcset=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-Trainer-Ausbildungsbuch-300x252.png 300w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-Trainer-Ausbildungsbuch-768x646.png 768w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-Trainer-Ausbildungsbuch.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<p><strong>&quot;Ballet Workout&quot; dance trainer license intensive weekend seminar in Hamburg:<\/strong><br \/>\n<strong> It is the only training of its kind in Germany!<\/strong><\/p>\n<p>Dates: by arrangement<\/p>\n<p><strong>Seminar leader:<\/strong><br \/>\nTatjana Wegner<\/p>\n<p><strong>Time:<\/strong><br \/>\ndaily 12 noon-7 p.m.<\/p>\n<p><strong>Target group:<\/strong><br \/>\nTalented, lay people, dancers, trainers, advanced dancers.<\/p>\n<p><strong>Costs:<\/strong><br \/>\n300.00 \u20ac legal VAT per seminar.<br \/>\nReduced: 280.00 EURO for incoming payments up to 4 weeks before the respective date.<\/p>\n<p><strong>Participation only after prior registration.<\/strong><br \/>\nAddress: LoCura Hamburg<\/p>\n<div class=\"su-spacer\" style=\"height:20px\"><\/div>\n<p><strong>BALLET WORKOUT HOURS NEAR YOU:<\/strong><\/p>\n<ul>\n<li>every Tuesday<br \/>\nOn Stage Winderhude Hamburg, 6:15 pm to 7:30 pm, ballet workout<\/li>\n<li>every Thursday<br \/>\nATV Hamburg, 6:45 p.m. to 7:45 p.m., ballet workout<\/li>\n<li>every Saturday<br \/>\nSportspass Altona Hamburg, 12:00 p.m. to 1:30 p.m., ballet workout \/ stretch<\/li>\n<\/ul>\n<p><strong>Ballet workout workshops at various locations of the VHS HAMBURG<\/strong><\/p>\n<p>DATES under <a href=\"http:\/\/www.vhs-hamburg.de\" target=\"_blank\" rel=\"noopener noreferrer\">www.vhs-hamburg.de<\/a><\/p>\n<p><a href=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout.jpg\" class=\"envirabox envirabox\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7201 size-medium aligncenter\" src=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-225x300.jpg\" alt=\"ballett-workout\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-225x300.jpg 225w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout.jpg 565w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-ATV-.png\" class=\"envirabox envirabox\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7203 size-medium aligncenter\" src=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-ATV--212x300.png\" alt=\"ballett-workout-atv\" width=\"212\" height=\"300\" srcset=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-ATV--212x300.png 212w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Ballett-Workout-ATV-.png 533w\" sizes=\"auto, (max-width: 212px) 100vw, 212px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Kick-Off-Special-Ballett-Workout-bei-Sportspass-.png\" class=\"envirabox envirabox\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7205 size-medium\" src=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Kick-Off-Special-Ballett-Workout-bei-Sportspass--300x210.png\" alt=\"kick-off-special-ballett-workout-bei-sportspass\" width=\"300\" height=\"210\" srcset=\"https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Kick-Off-Special-Ballett-Workout-bei-Sportspass--300x210.png 300w, https:\/\/www.pari-productions.com\/wp-content\/uploads\/2016\/07\/Kick-Off-Special-Ballett-Workout-bei-Sportspass-.png 542w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ballett Workout ist ein ganzheitliches Kraft- und Ausdauertraining angeboten von der ehemaligen Ballerina Tatjana Wegner. Ballettbewegungen wie Plies, Tendus, Jettes, Attitudes oder Arabesques kombiniert mit Elementen aus Aerobic und Fitness nach Musik, bilden die Grundlage dieses Workouts. Besonderen Wert wird auf das Erlernen von Bewegungen und Positionen des klassischen Balletts gelegt. Die Trainingsstunde gliedert sich in einen aufbauenden, einen Kraft- und Ausdauer-, einen Stabilit\u00e4ts- und in einen abschlie\u00dfenden Stretchingteil. Durch das Training kann eine gute Gelenkstabilisation, Bewegungssicherheit und ein verbessertes Gleichgewichtsgef\u00fchl erreicht werden. Das Repertoire des Ballett Workouts bietet eine gro\u00dfe Vielfalt an Variationen f\u00fcr jeden \u2013 ganz gleich, ob jung oder alt, Mann oder Frau, professionelle T\u00e4nzer oder Laie. LINK ZUR PRESSE ARTIKEL &#8220; BALLETT WORKOUT&#8220; IN DER WOMAN MAGAZINE 11\/2004 Therapeutisches Ballett Die Technik des klassischen Balletts besteht aus festgelegten, strukturierten und geordneten Formen. Entgegengesetzt allgemeiner Vorstellungen f\u00fchrt das Praktizieren dieser Bewegungen und Formen zu k\u00f6rperlicher Sicherheit, Zentrierung und Stabilit\u00e4t, womit zur St\u00e4rkung des Selbstbewusstseins beigetragen wird. In diesem Seminar werden Grundformen des Balletts, mit den in diesen Grundformen enthaltenen Themen, wie z. B. die Erdung im Pli\u00e9, die Zentrierung im Pass\u00e9, der Balance im Arabesque und die H\u00f6he in den Spr\u00fcngen, vermittelt. So wird eine Basis geschaffen, um mit diesen Themen einen eigenen kreativen Ausdruck zu finden. Einbezogen werden, in prozessorientierte Weise, Einzelimprovisationen, Partner:innenarbeit, Kreist\u00e4nze und Sequenzen eines darauf basierenden Tanztheaters. F\u00fcr alle Personen mit und ohne t\u00e4nzerische Vorkenntnisse, die auf diese besondere Weise mit Freude einen neuen Zugang zum Ballett finden wollen. Termin: 26. Oktober 2025, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":12061,"parent":12497,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"spay_email":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-6341","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P8e50O-1Eh","_links":{"self":[{"href":"https:\/\/www.pari-productions.com\/en\/wp-json\/wp\/v2\/pages\/6341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pari-productions.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pari-productions.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pari-productions.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pari-productions.com\/en\/wp-json\/wp\/v2\/comments?post=6341"}],"version-history":[{"count":27,"href":"https:\/\/www.pari-productions.com\/en\/wp-json\/wp\/v2\/pages\/6341\/revisions"}],"predecessor-version":[{"id":16344,"href":"https:\/\/www.pari-productions.com\/en\/wp-json\/wp\/v2\/pages\/6341\/revisions\/16344"}],"up":[{"embeddable":true,"href":"https:\/\/www.pari-productions.com\/en\/wp-json\/wp\/v2\/pages\/12497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pari-productions.com\/en\/wp-json\/wp\/v2\/media\/12061"}],"wp:attachment":[{"href":"https:\/\/www.pari-productions.com\/en\/wp-json\/wp\/v2\/media?parent=6341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}