General

Pilates

more

To press

startet in 5 Tage, 18 Stunden

April 9, 2026 8:00 pm - 9:00 pm

further dates

April 9, 2026
April 16, 2026
April 23, 2026
April 30, 2026
May 7, 2026
May 14, 2026
May 21, 2026
May 28, 2026
June 4, 2026

Fitness First Altona

Stresemannstraße 300, 22761 Hamburg

040 18133200

Pilates is a unique form of training that emphasizes the correct alignment of the body and correct breathing. The two power centers of the human body are strengthened. These two centers are made up of the transverse and deep abdominal muscles on the one hand, and the middle back and shoulder muscles on the other. Pilates can be used to improve general fitness for people of all ages. It can and should be combined with other sports. It improves performance in all areas, promotes better posture and body awareness.

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Courses & Events

Events may be canceled during the pandemic. If in doubt, please contact us at 0176-48688088 or via our contact form.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

30

31

1

3

5:15 pmChildren's ballet
7:15 pmPilates - All levels
8:30 pmBollyDance

2

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFascia Yoga

3

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

4

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

5

6

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

7

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

8

3

5:15 pmChildren's ballet
7:15 pmPilates - All levels
8:30 pmBollyDance

9

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFascia Yoga

10

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

11

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

12

13

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

14

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

15

3

5:15 pmChildren's ballet
7:15 pmPilates - All levels
8:30 pmBollyDance

16

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFascia Yoga

17

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

18

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

19

20

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

21

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

22

3

5:15 pmChildren's ballet
7:15 pmPilates - All levels
8:30 pmBollyDance

23

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFascia Yoga

24

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

25

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

26

27

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

28

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

29

3

5:15 pmChildren's ballet
7:15 pmPilates - All levels
8:30 pmBollyDance

30

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFascia Yoga

1

2

3