Indian Spirit - our Asian wellness

Indian Spirit® is a classic "body mind concept" and stands for Asian wellness.

Elements of yoga, modern dance, Qi-Gong, Tai Chi, Eastern martial arts, trance dance and dance therapy are combined in various complete sequences of movements.

INDIAN SPIRIT® is a deliberately gentle workout which, thanks to its meditative orientation, promotes the feeling in your own body and develops a dynamic effect towards the end.

One focus is on working with the mudras, the typical hand and finger gestures, which in combination with the foot techniques promote the flow of energy in the body and release blockages.

INDIAN SPIRIT® was developed by Tatjana Wegner as an Asian wellness offer. It is a successful synthesis of different proven styles and disciplines which have one thing in common: the development of a harmonious body awareness.

 

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Training as an Indian Spirit Moves Trainer
Flyer for download

The "Indian Spirit" ® training is integrated in the BollyDance trainer training and is therefore aimed primarily at fitness or dance trainers, but of course also at dancers.
"Indian Spirit" ® combines fast, rhythmic movements that originate from Indian temple dance or aerobics with slow, meditative elements from yoga, tai chi and qi gong. An important part of the training is also learning the mudras (hand gestures) and adavus (foot techniques), with the help of which both the reflex zones and the meridians of the entire body are activated and harmonized. In order to increase the healing effect of the mudras, they are combined with acupressure.
The movements used in “Indian Spirit” ® are all symbolic in character, so understanding the respective meaning also plays a major role: The slow, flowing movements are based on the Hindu deities Shiva, Parvati, Krishna and the elephant god Ganesh . The BollyDance steps and choreographies learned in training are used for the fast, dynamic sequences.

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Courses & Events

Events may be canceled during the pandemic. If in doubt, please contact us at 0176-48688088 or via our contact form.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
27
28
29
30
31
1
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
2
3
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
4
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
5
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
6
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
7
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
8
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
9
10
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
11
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
12
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
13
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
14
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
15
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
16
17
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
18
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
19
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
20
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
21
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
22
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
23
24
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
25
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
26
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
27
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
28
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
29
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
30


BollyDance Workout DVD

Whole choreographies for Bollywood songs can be practiced at home in easily comprehensible individual sections. The holistic training brings you back into shape and takes you into Indian dream worlds.

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