Indian Spirit - our Asian wellness

Indian Spirit® is a classic "body mind concept" and stands for Asian wellness.

Elements of yoga, modern dance, Qi-Gong, Tai Chi, Eastern martial arts, trance dance and dance therapy are combined in various complete sequences of movements.

INDIAN SPIRIT® is a deliberately gentle workout which, thanks to its meditative orientation, promotes the feeling in your own body and develops a dynamic effect towards the end.

One focus is on working with the mudras, the typical hand and finger gestures, which in combination with the foot techniques promote the flow of energy in the body and release blockages.

INDIAN SPIRIT® was developed by Tatjana Wegner as an Asian wellness offer. It is a successful synthesis of different proven styles and disciplines which have one thing in common: the development of a harmonious body awareness.

 

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Training as an Indian Spirit Moves Trainer
Flyer for download

The "Indian Spirit" ® training is integrated in the BollyDance trainer training and is therefore aimed primarily at fitness or dance trainers, but of course also at dancers.
"Indian Spirit" ® combines fast, rhythmic movements that originate from Indian temple dance or aerobics with slow, meditative elements from yoga, tai chi and qi gong. An important part of the training is also learning the mudras (hand gestures) and adavus (foot techniques), with the help of which both the reflex zones and the meridians of the entire body are activated and harmonized. In order to increase the healing effect of the mudras, they are combined with acupressure.
The movements used in “Indian Spirit” ® are all symbolic in character, so understanding the respective meaning also plays a major role: The slow, flowing movements are based on the Hindu deities Shiva, Parvati, Krishna and the elephant god Ganesh . The BollyDance steps and choreographies learned in training are used for the fast, dynamic sequences.

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Courses & Events

Events may be canceled during the pandemic. If in doubt, please contact us at 0176-48688088 or via our contact form.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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29
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31
1
1
  • 19:00BollyDance Company Training
    BollyDance
2
3
  • 12:00Ballet workout
    Ballett Workout
  • 13:00Stretch
    Stretch
  • 14:30Vinyasa yoga
    Yoga
3
4
2
  • 19:30BollyDance
  • 20:30Yoga basic
    Stretch
5
4
  • 15:30Children dance
  • 16:30Children's dance / ballet
  • 18:15Ballet workout
    Ballett Workout
  • 20:15Pilates
    Pilates
6
3
  • 17:45Pilates basis
    Pilates
  • 19:15Pilates - All levels
    Ballett Workout
  • 20:30BollyDance
7
4
  • 15:15Children's dance / ballet
    Kinder Tanz
  • 16:15Pilates
    Pilates
  • 18:45Ballet workout
    Ballett Workout
  • 19:45Pilates
    Pilates
8
1
  • 19:00BollyDance Company Training
    BollyDance
9
3
  • 12:00Ballet workout
    Ballett Workout
  • 13:00Stretch
    Stretch
  • 14:30Vinyasa yoga
    Yoga
10
11
2
  • 19:30BollyDance
  • 20:30Yoga basic
    Stretch
12
4
  • 15:30Children dance
  • 16:30Children's dance / ballet
  • 18:15Ballet workout
    Ballett Workout
  • 20:15Pilates
    Pilates
13
3
  • 17:45Pilates basis
    Pilates
  • 19:15Pilates - All levels
    Ballett Workout
  • 20:30BollyDance
14
4
  • 15:15Children's dance / ballet
    Kinder Tanz
  • 16:15Pilates
    Pilates
  • 18:45Ballet workout
    Ballett Workout
  • 19:45Pilates
    Pilates
15
1
  • 19:00BollyDance Company Training
    BollyDance
16
3
  • 12:00Ballet workout
    Ballett Workout
  • 13:00Stretch
    Stretch
  • 14:30Vinyasa yoga
    Yoga
17
18
2
  • 19:30BollyDance
  • 20:30Yoga basic
    Stretch
19
4
  • 15:30Children dance
  • 16:30Children's dance / ballet
  • 18:15Ballet workout
    Ballett Workout
  • 20:15Pilates
    Pilates
20
3
  • 17:45Pilates basis
    Pilates
  • 19:15Pilates - All levels
    Ballett Workout
  • 20:30BollyDance
21
4
  • 15:15Children's dance / ballet
    Kinder Tanz
  • 16:15Pilates
    Pilates
  • 18:45Ballet workout
    Ballett Workout
  • 19:45Pilates
    Pilates
22
1
  • 19:00BollyDance Company Training
    BollyDance
23
3
  • 12:00Ballet workout
    Ballett Workout
  • 13:00Stretch
    Stretch
  • 14:30Vinyasa yoga
    Yoga
24
25
2
  • 19:30BollyDance
  • 20:30Yoga basic
    Stretch
26
4
  • 15:30Children dance
  • 16:30Children's dance / ballet
  • 18:15Ballet workout
    Ballett Workout
  • 20:15Pilates
    Pilates
27
3
  • 17:45Pilates basis
    Pilates
  • 19:15Pilates - All levels
    Ballett Workout
  • 20:30BollyDance
28
4
  • 15:15Children's dance / ballet
    Kinder Tanz
  • 16:15Pilates
    Pilates
  • 18:45Ballet workout
    Ballett Workout
  • 19:45Pilates
    Pilates
29
1
  • 19:00BollyDance Company Training
    BollyDance
30
3
  • 12:00Ballet workout
    Ballett Workout
  • 13:00Stretch
    Stretch
  • 14:30Vinyasa yoga
    Yoga
31


BollyDance Workout DVD

Whole choreographies for Bollywood songs can be practiced at home in easily comprehensible individual sections. The holistic training brings you back into shape and takes you into Indian dream worlds.

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