Ballet workout

Ballet Workout is a holistic strength and endurance training offered by the former ballerina Tatjana Wegner.

Ballet movements like Plies, Tendus, Jettes, Attitudes or Arabesques combined with elements from aerobics and fitness based on music form the basis of this workout. Particular emphasis is placed on learning the movements and positions of classical ballet.

The training session is divided into a building-up, strength and endurance, stability and final stretching part. Good joint stabilization, movement security and an improved sense of balance can be achieved through the training.

The ballet workout repertoire offers a wide variety of variations for everyone - whether young or old, man or woman, professional dancer or layperson.

LINK TO THE PRESS ARTICLE “BALLET WORKOUT“ IN WOMAN MAGAZINE 11/2004

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Therapeutsiches Ballett  im Hof Warder, Rohlstorf

Termin: 27.-28. April 2024

Time:
täglich 12-18 Uhr

Costs:
100,00 € inkl. gesetzl. MwSt. pro Tag

Seminar leader:
Tatjana Wegner

 

Therapeutic ballet, LoCura Hamburg

Meeting: 04-05.05. 2019 and on 05-06.10.2019

Time:
daily 12 p.m. to 5 p.m.

Costs:
100.00 € incl. VAT

Seminar leader:
Tatjana Wegner

 

The technique of classical ballet consists of fixed, structured and ordered forms. Contrary to the general conventional ideas that result from this, these can lead to physical security, centering and stability and thus contribute to strengthening self-confidence. In this seminar, basic forms of ballet are taught, creating the basis for your own creative expression with the topics that are contained in these basic forms of ballet, such as grounding in plié, centering in passé, balance in arabesque and the Height in the cracks. Individual improvisations, partner work, as well as circle dances and sequences of a dance theater based on them are included. For all people with and without previous dance knowledge who want to find a new approach to ballet in this special way.

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“Ballet Workout” dance trainer license intensive weekend seminar in Switzerland, Oberdorf.

Marina Amiet ballet school

Dates: November 2017

Seminar leader:
Tatjana Wegner

 

"Ballet Workout" dance trainer license intensive weekend seminar in Hamburg:
It is the only training of its kind in Germany!

Dates: by arrangement

Seminar leader:
Tatjana Wegner

Time:
daily 12 noon-7 p.m.

Target group:
Talented, lay people, dancers, trainers, advanced dancers.

Costs:
300.00 € legal VAT per seminar.
Reduced: 280.00 EURO for incoming payments up to 4 weeks before the respective date.

Participation only after prior registration.
Address: LoCura Hamburg

BALLET WORKOUT HOURS NEAR YOU:

  • every Tuesday
    On Stage Winderhude Hamburg, 6:15 pm to 7:30 pm, ballet workout
  • every Thursday
    ATV Hamburg, 6:45 p.m. to 7:45 p.m., ballet workout
  • every Saturday
    Sportspass Altona Hamburg, 12:00 p.m. to 1:30 p.m., ballet workout / stretch

Ballet workout workshops at various locations of the VHS HAMBURG

DATES under www.vhs-hamburg.de

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Courses & Events

Events may be canceled during the pandemic. If in doubt, please contact us at 0176-48688088 or via our contact form.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
2
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
3
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
4
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
5
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
6
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
7
8
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
9
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
10
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
11
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
12
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
13
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
14
15
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
16
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
17
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
18
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
19
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
20
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
21
22
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
23
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
24
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
25
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
26
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
27
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
28
29
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
30
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
1
2
3
4
5


BollyDance Workout DVD

Whole choreographies for Bollywood songs can be practiced at home in easily comprehensible individual sections. The holistic training brings you back into shape and takes you into Indian dream worlds.

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