Ballet workout

Ballet Workout is a holistic strength and endurance training offered by the former ballerina Tatjana Wegner.

Ballet movements like Plies, Tendus, Jettes, Attitudes or Arabesques combined with elements from aerobics and fitness based on music form the basis of this workout. Particular emphasis is placed on learning the movements and positions of classical ballet.

The training session is divided into a building-up, strength and endurance, stability and final stretching part. Good joint stabilization, movement security and an improved sense of balance can be achieved through the training.

The ballet workout repertoire offers a wide variety of variations for everyone - whether young or old, man or woman, professional dancer or layperson.

LINK TO THE PRESS ARTICLE “BALLET WORKOUT“ IN WOMAN MAGAZINE 11/2004

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Therapeutic ballet, LoCura Hamburg

Meeting: 31.10 – 01.11. 2020

Time:
daily 12 p.m. to 5 p.m.

Costs:
100.00 € incl. VAT

Seminar leader:
Tatjana Wegner

 

Therapeutic ballet, LoCura Hamburg

Meeting: 04-05.05. 2019 and on 05-06.10.2019

Time:
daily 12 p.m. to 5 p.m.

Costs:
100.00 € incl. VAT

Seminar leader:
Tatjana Wegner

 

The technique of classical ballet consists of fixed, structured and ordered forms. Contrary to the general conventional ideas that result from this, these can lead to physical security, centering and stability and thus contribute to strengthening self-confidence. In this seminar, basic forms of ballet are taught, creating the basis for your own creative expression with the topics that are contained in these basic forms of ballet, such as grounding in plié, centering in passé, balance in arabesque and the Height in the cracks. Individual improvisations, partner work, as well as circle dances and sequences of a dance theater based on them are included. For all people with and without previous dance knowledge who want to find a new approach to ballet in this special way.

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“Ballet Workout” dance trainer license intensive weekend seminar in Switzerland, Oberdorf.

Marina Amiet ballet school

Dates: November 2017

Seminar leader:
Tatjana Wegner

 

"Ballet Workout" dance trainer license intensive weekend seminar in Hamburg:
It is the only training of its kind in Germany!

Dates: by arrangement

Seminar leader:
Tatjana Wegner

Time:
daily 12 noon-7 p.m.

Target group:
Talented, lay people, dancers, trainers, advanced dancers.

Costs:
300.00 € legal VAT per seminar.
Reduced: 280.00 EURO for incoming payments up to 4 weeks before the respective date.

Participation only after prior registration.
Address: LoCura Hamburg

BALLET WORKOUT HOURS NEAR YOU:

  • every Tuesday
    On Stage Winderhude Hamburg, 18:15 to 19:30, ballet workout
  • every Thursday
    ATV Hamburg, 6:45 p.m. to 7:45 p.m., ballet workout
  • every Saturday
    Sportspass Altona Hamburg, 12:00 p.m. to 1:30 p.m., ballet workout / stretch

Ballet workout workshops at various locations of the VHS HAMBURG

DATES under www.vhs-hamburg.de

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Courses & Events

Events may be canceled during the pandemic. If in doubt, please contact us at 0176-48688088 or via our contact form.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
28
29
30
31
1
1
  • 19:00BollyDance Company Training
    BollyDance
2
3
  • 12:00Ballet workout
    Ballett Workout
  • 13:00Stretch
    Stretch
  • 14:30Vinyasa yoga
    Yoga
3
4
2
  • 19:30BollyDance
  • 20:30Yoga basic
    Stretch
5
4
  • 15:30Children dance
  • 16:30Children's dance / ballet
  • 18:15Ballet workout
    Ballett Workout
  • 20:15Pilates
    Pilates
6
3
  • 17:45Pilates basis
    Pilates
  • 19:15Pilates - All levels
    Ballett Workout
  • 20:30BollyDance
7
4
  • 15:15Children's dance / ballet
    Kinder Tanz
  • 16:15Pilates
    Pilates
  • 18:45Ballet workout
    Ballett Workout
  • 19:45Pilates
    Pilates
8
1
  • 19:00BollyDance Company Training
    BollyDance
9
3
  • 12:00Ballet workout
    Ballett Workout
  • 13:00Stretch
    Stretch
  • 14:30Vinyasa yoga
    Yoga
10
11
2
  • 19:30BollyDance
  • 20:30Yoga basic
    Stretch
12
4
  • 15:30Children dance
  • 16:30Children's dance / ballet
  • 18:15Ballet workout
    Ballett Workout
  • 20:15Pilates
    Pilates
13
3
  • 17:45Pilates basis
    Pilates
  • 19:15Pilates - All levels
    Ballett Workout
  • 20:30BollyDance
14
4
  • 15:15Children's dance / ballet
    Kinder Tanz
  • 16:15Pilates
    Pilates
  • 18:45Ballet workout
    Ballett Workout
  • 19:45Pilates
    Pilates
15
1
  • 19:00BollyDance Company Training
    BollyDance
16
3
  • 12:00Ballet workout
    Ballett Workout
  • 13:00Stretch
    Stretch
  • 14:30Vinyasa yoga
    Yoga
17
18
2
  • 19:30BollyDance
  • 20:30Yoga basic
    Stretch
19
4
  • 15:30Children dance
  • 16:30Children's dance / ballet
  • 18:15Ballet workout
    Ballett Workout
  • 20:15Pilates
    Pilates
20
3
  • 17:45Pilates basis
    Pilates
  • 19:15Pilates - All levels
    Ballett Workout
  • 20:30BollyDance
21
4
  • 15:15Children's dance / ballet
    Kinder Tanz
  • 16:15Pilates
    Pilates
  • 18:45Ballet workout
    Ballett Workout
  • 19:45Pilates
    Pilates
22
1
  • 19:00BollyDance Company Training
    BollyDance
23
3
  • 12:00Ballet workout
    Ballett Workout
  • 13:00Stretch
    Stretch
  • 14:30Vinyasa yoga
    Yoga
24
25
2
  • 19:30BollyDance
  • 20:30Yoga basic
    Stretch
26
4
  • 15:30Children dance
  • 16:30Children's dance / ballet
  • 18:15Ballet workout
    Ballett Workout
  • 20:15Pilates
    Pilates
27
3
  • 17:45Pilates basis
    Pilates
  • 19:15Pilates - All levels
    Ballett Workout
  • 20:30BollyDance
28
4
  • 15:15Children's dance / ballet
    Kinder Tanz
  • 16:15Pilates
    Pilates
  • 18:45Ballet workout
    Ballett Workout
  • 19:45Pilates
    Pilates
29
1
  • 19:00BollyDance Company Training
    BollyDance
30
3
  • 12:00Ballet workout
    Ballett Workout
  • 13:00Stretch
    Stretch
  • 14:30Vinyasa yoga
    Yoga
31


BollyDance Workout DVD

Whole choreographies for Bollywood songs can be practiced at home in easily comprehensible individual sections. The holistic training brings you back into shape and takes you into Indian dream worlds.

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Bollywood Night

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