Ballet Workout is a holistic strength and endurance training offered by the former ballerina Tatjana Wegner.
Ballet movements like Plies, Tendus, Jettes, Attitudes or Arabesques combined with elements from aerobics and fitness based on music form the basis of this workout. Particular emphasis is placed on learning the movements and positions of classical ballet.
The training session is divided into a building-up, strength and endurance, stability and final stretching part. Good joint stabilization, movement security and an improved sense of balance can be achieved through the training.
The ballet workout repertoire offers a wide variety of variations for everyone - whether young or old, man or woman, professional dancer or layperson.
LINK TO THE PRESS ARTICLE “BALLET WORKOUT“ IN WOMAN MAGAZINE 11/2004
Therapeutsiches Ballett im Hof Warder, Rohlstorf
Termin: 27.-28. April 2024
Time:
täglich 12-18 Uhr
Costs:
100,00 € inkl. gesetzl. MwSt. pro Tag
Seminar leader:
Tatjana Wegner
Therapeutic ballet, LoCura Hamburg
Meeting: 04-05.05. 2019 and on 05-06.10.2019
Time:
daily 12 p.m. to 5 p.m.
Costs:
100.00 € incl. VAT
Seminar leader:
Tatjana Wegner
The technique of classical ballet consists of fixed, structured and ordered forms. Contrary to the general conventional ideas that result from this, these can lead to physical security, centering and stability and thus contribute to strengthening self-confidence. In this seminar, basic forms of ballet are taught, creating the basis for your own creative expression with the topics that are contained in these basic forms of ballet, such as grounding in plié, centering in passé, balance in arabesque and the Height in the cracks. Individual improvisations, partner work, as well as circle dances and sequences of a dance theater based on them are included. For all people with and without previous dance knowledge who want to find a new approach to ballet in this special way.
“Ballet Workout” dance trainer license intensive weekend seminar in Switzerland, Oberdorf.
Marina Amiet ballet school
Dates: November 2017
Seminar leader:
Tatjana Wegner
"Ballet Workout" dance trainer license intensive weekend seminar in Hamburg:
It is the only training of its kind in Germany!
Dates: by arrangement
Seminar leader:
Tatjana Wegner
Time:
daily 12 noon-7 p.m.
Target group:
Talented, lay people, dancers, trainers, advanced dancers.
Costs:
300.00 € legal VAT per seminar.
Reduced: 280.00 EURO for incoming payments up to 4 weeks before the respective date.
Participation only after prior registration.
Address: LoCura Hamburg
BALLET WORKOUT HOURS NEAR YOU:
- every Tuesday
On Stage Winderhude Hamburg, 6:15 pm to 7:30 pm, ballet workout - every Thursday
ATV Hamburg, 6:45 p.m. to 7:45 p.m., ballet workout - every Saturday
Sportspass Altona Hamburg, 12:00 p.m. to 1:30 p.m., ballet workout / stretch
Ballet workout workshops at various locations of the VHS HAMBURG
DATES under www.vhs-hamburg.de
