Ballet workout

startet in 6 Tage, 5 Stunden

April 4, 2024 6:45 pm - 7:45 pm

further dates

  • April 4, 2024
  • April 11, 2024
  • April 18, 2024
  • April 25, 2024
  • May 2, 2024
  • May 9, 2024
  • May 16, 2024
  • May 23, 2024
  • May 30, 2024

ATV - Altona Turnverein

Kirchenstrasse 21, 22767 Hamburg

040 383016

Ballet Workout is a holistic strength and endurance training offered by the former ballerina Tatjana Wegner.

Ballettbewegungen wie Plies, Tendus, Jettes, Attitudes oder Arabesques kombiniert mit Elementen aus Aerobic und Fitness nach Musik, bilden die Grundlage dieses Workouts. Besonderer Wert wird auf das Erlernen von Bewegungen und Positionen der klassischen Ballett-Techniken gelegt.

Die Trainingsstunde gliedert sich in einen aufbauenden, einen Kraft- und Ausdauer-, einen Stabilitäts- und in einen abschließenden Stretchingteil.

Durch das Training kann eine gute Gelenkstabilisation, Bewegungssicherheit und ein verbessertes Gleichgewichtsgefühl erreicht werden.

Das Repertoire des Ballett Workouts bietet eine große Vielfalt an Variationen für jeden – ganz gleich, ob jung oder alt, Mann oder Frau, professionelle Tänzer oder Laien.

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Courses & Events

Events may be canceled during the pandemic. If in doubt, please contact us at 0176-48688088 or via our contact form.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
26
27
28
29
1
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
2
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
3
4
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
5
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
6
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
7
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
8
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
9
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
10
11
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
12
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
13
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
14
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
15
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
16
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
17
18
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
19
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
20
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
21
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
22
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
23
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
24
25
4
  • 5:15 pmYoga Vinyasa
    Stretch
  • 7:00 pmBallet workout
    Ballett Workout
  • 7:30 pmBollyDance
  • 8:30 pmYoga basic
    Stretch
26
5
  • 3:30 pmChildren dance
  • 4:00 pmChildren's dance / ballet
    Kinder Tanz
  • 4:30 pmChildren's dance / ballet
  • 6:15 pmBollywood Dance
    BollyDance DVD
  • 8:15 pmPilates
    Pilates
27
3
  • 5:15 pmKinderballett
    Kinder Tanz
  • 7:15 pmPilates - All levels
    Ballett Workout
  • 8:30 pmBollyDance
28
3
  • 6:45 pmBallet workout
    Ballett Workout
  • 8:00 pmPilates
    Pilates
  • 9:15 pmFaszien Yoga
    Stretch
29
2
  • 12:30 pmYoga Vinyasa
    Stretch
  • 7:00 pmBollyDance Company Training
    BollyDance
30
2
  • 12:50 pmBallet workout
    Ballett Workout
  • 2:30 pmVinyasa yoga
    Yoga
31


BollyDance Workout DVD

Whole choreographies for Bollywood songs can be practiced at home in easily comprehensible individual sections. The holistic training brings you back into shape and takes you into Indian dream worlds.

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