General

Pilates - All levels

more

To press

startet in 4 Tage, 16 Stunden

January 21, 2026 7:15 pm - 8:15 pm

further dates

January 21, 2026
January 28, 2026
February 4, 2026
February 11, 2026
February 18, 2026
February 25, 2026
March 4, 2026
March 11, 2026
March 18, 2026

On Stage Altona

Am Felde 56, 22765 Hamburg

040 35540710

Pilates is a unique form of training that emphasizes the correct alignment of the body and correct breathing. The two power centers of the human body are strengthened. These two centers are made up of the transverse and deep abdominal muscles on the one hand, and the middle back and shoulder muscles on the other. Pilates can be used to improve general fitness for people of all ages. It can and should be combined with other sports. It improves performance in all areas, promotes better posture and body awareness.

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Courses & Events

Events may be canceled during the pandemic. If in doubt, please contact us at 0176-48688088 or via our contact form.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

29

30

31

1

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFascia Yoga

2

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

3

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

4

5

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

6

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

7

3

5:15 pmChildren's ballet
7:15 pmPilates - All levels
8:30 pmBollyDance

8

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFascia Yoga

9

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

10

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

11

12

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

13

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

14

3

5:15 pmChildren's ballet
7:15 pmPilates - All levels
8:30 pmBollyDance

15

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFascia Yoga

16

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

17

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

18

19

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

20

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

21

3

5:15 pmChildren's ballet
7:15 pmPilates - All levels
8:30 pmBollyDance

22

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFascia Yoga

23

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

24

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

25

26

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

27

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

28

3

5:15 pmChildren's ballet
7:15 pmPilates - All levels
8:30 pmBollyDance

29

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFascia Yoga

30

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

31

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

1