General

Pilates - All levels

more

To press

startet in 3 Tage, 19 Stunden

May 22, 2024 7:15 pm - 8:15 pm

further dates

May 22, 2024
May 29, 2024
June 5, 2024
June 12, 2024
June 19, 2024
June 26, 2024
July 3, 2024
July 10, 2024
July 17, 2024

On Stage Altona

Am Felde 56, 22765 Hamburg

040 35540710

Pilates is a unique form of training that emphasizes the correct alignment of the body and correct breathing. The two power centers of the human body are strengthened. These two centers are made up of the transverse and deep abdominal muscles on the one hand, and the middle back and shoulder muscles on the other. Pilates can be used to improve general fitness for people of all ages. It can and should be combined with other sports. It improves performance in all areas, promotes better posture and body awareness.

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Courses & Events

Events may be canceled during the pandemic. If in doubt, please contact us at 0176-48688088 or via our contact form.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

29

30

1

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

2

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

3

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

4

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

5

6

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

7

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

8

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

9

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

10

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

11

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

12

13

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

14

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

15

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

16

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

17

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

18

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

19

20

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

21

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

22

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

23

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

24

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

25

2

12:50 pmBallet workout
2:30 pmVinyasa yoga

26

27

4

5:15 pmYoga Vinyasa
7:00 pmBallet workout
7:30 pmBollyDance
8:30 pmYoga basic

28

5

3:30 pmChildren dance
4:00 pmChildren's dance / ballet
4:30 pmChildren's dance / ballet
6:15 pmBollywood Dance
8:15 pmPilates

29

3

5:15 pmKinderballett
7:15 pmPilates - All levels
8:30 pmBollyDance

30

3

6:45 pmBallet workout
8:00 pmPilates
9:15 pmFaszien Yoga

31

2

12:30 pmYoga Vinyasa
7:00 pmBollyDance Company Training

1

2