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startet in 4 Tage, 10 Stunden
April 4, 2026 2:30 pm - 3:45 pm
further dates
Holmes Place Bahrenfeld
Gasstraße 2, 22761 Hamburg
040 85344000
Yoga is a form of training for various groups (e.g. fitness or yoga beginners) that manages to combine the advantages of a number of movement philosophies and offers a workout that is easy on the joints and back, which also integrates the positive mental effects of traditional yoga.
These include: Conscious breathing techniques, improved body perception and perception of the environment, expansion of physical and mental performance and increased ability to concentrate.
